"Working out is not fun, I’m not going to lie and say it is. I sweat my a.s.s off and I’m miserable for the hour I’m doing it but when I’m done, I feel amazing.
'There’s no quick fix and it does take a long time. It drives you mad when you see someone eating chips when you can’t have any, but it’s so worth it.'
She added: 'If you want to change your body you can’t just diet; if you do that, you lose weight, then get fat. You’ve got to commit to a whole life change and teach yourself a whole new lifestyle.
'It isn’t fun, but it never will be. I don’t deny myself anything – I still eat chocolate and cake and always will. Everything in moderation.'
'When I started exercising I couldn’t even do one sit-up! By the end of the first week I could do three, and that was a big deal.
'Now I work out every day and I just don’t feel good if I miss it. It’s amazing how quickly your fitness builds, but you have to really want it".
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