We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here’s 5 myths you should not believe about it:
Extra Crunches for A Flat Stomach
Extra crunches don’t lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.
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Tuesday, 17 September 2013
Photos: Kate Henshaw's book launch today
UniJos undergraduates, others arrested for stealing N2bn electronically from Union bank
According to a report by Punch, two men who claim to be undergraduates of University of Jos, Isaiah Friday and Azzaior Samuel, have been arrested by the Economic and Financial Crimes Commission for allegedly stealing N2.05bn from union bank Two bureau de change operators, Salihu Mahmoud and Dan Ibrahim, were also arrested in connection with the alleged crime.
The Head, Media and Publicity, EFCC, Wilson Uwujaren, said:
The Head, Media and Publicity, EFCC, Wilson Uwujaren, said:
"Their arrest comes on the heels of a petition which the commission received from Union Bank of Nigeria Plc, Marina, Lagos, in January 2013, alleging that a criminal attack had been launched on its data base known as ‘Flexcube’, by yet-to-be-identified criminals who falsified the bank records and accounts and created unjustified huge opening balances in several accounts across the bank’s branches. They subsequently transferred funds from those accounts to several accounts in other banks. The petition, which was signed by one A.F Olufade, Head of Fraud Investigation at the bank, said cash withdrawals and electronic transfers totalling N2.05bn was involved in the scam.”
Monalisa Chinda reaches out to female prisoners in Kirikiri
Aside donating various items including food stuffs, cloths, under wears, toiletries, perfumes, provisions and the likes through her Arise Monalisa Foundation, the multiple award-winning actress took her time to interact and encourage the prison inmates who were overjoyed to receive her.
Although the inmates were not allowed be photographed, they all had a great time bonding with Monalisa who made a commitment to regularly visit and send items to them from henceforth. See more photos after the cut...
Nina Davuluri becomes first Miss America of Indian Heritage
"I'm so happy this organisation has embraced diversity," she said after winning the crown in Atlantic City, New Jersey on the 16th of September. "I'm thankful there are children watching at home who can finally relate to a new Miss America."
Davuluri's victory has however led to some negative comments on Twitter from users upset that someone of Indian heritage had won the pageant. Many wrongly described her as an Arab who looks like a terrorist.
"Why tell a million lies just to cover up just one lie' - Blackface tweets
And the drama continues. It all started when a fan asked Blackface on Twitter why he didn't attend Tuface's wedding ceremony, and he said, he was not invited. Tuface granted an interview where he said indeed, he invited Blackface for his wedding. This morning Blackface went on twitter and said 'why tell a million lies just to cover up just one lie?' Read the rest of his tweets below.
2face and Dbanj shoot music video for 'I'm Feeling Good'
They both have a song together, and they have already started shooting the video. We sure can't wait to see the two kings in a video together. See more photos when you continue...
Actress Dayo Amusa releases new single, Unforgivable
Late prophet Ajanaku's wife force to moves to rented apartment as his family fight over his assets
Joy Ajanaku, the wife of the late spiritual leader of Christ Victory Chapel International, prophet Ireti Ajanaku, who died August 22nd, has been forced to move out of her matrimonial home into a rented apartment after her husband's family allegedly made life difficult for her after the prophet passed on. According to reliable sources, the ministry's board moved Joy Ajananku and her children out of her husband's Lagos home into a 3-bedroom flat in Abule Egba, Lagos after constant harassment from the prophet's family, who are insisting that Joy is not legally married to their son.
Joy and Ireti Ajanaku lived together for 7 years before finally formalizing their union with a court wedding in 2010 but the family insist that the wedding never took place...and want her removed as the man's next of kin. Family members are now fighting over his assets said to be worth millions of Naira.
Despite having issue's her late husband's family, Joy Ajanaku is on great terms with members of the church her husband left behind. The ministry's board agreed to install her as their new leader and said the late prophet anointed her as the chosen one before his death. They also said they have a wedding certificate to prove that she was truly married to their late spiritual leader. Joy and some members of the church are getting ready to take late Ajanaku's family to court over his estate.
Joy and Ireti Ajanaku lived together for 7 years before finally formalizing their union with a court wedding in 2010 but the family insist that the wedding never took place...and want her removed as the man's next of kin. Family members are now fighting over his assets said to be worth millions of Naira.
Despite having issue's her late husband's family, Joy Ajanaku is on great terms with members of the church her husband left behind. The ministry's board agreed to install her as their new leader and said the late prophet anointed her as the chosen one before his death. They also said they have a wedding certificate to prove that she was truly married to their late spiritual leader. Joy and some members of the church are getting ready to take late Ajanaku's family to court over his estate.
A must read from Charly Boy: Escape from wilderness
A piece from Charly Boy. Please read...
Does anyone know how I really feel right now? So alone and empty, God! how I feel the pain. If you're in the wilderness like me, then you know it can be insane. Here my eyes are bleeding tears and my smiles are protecting my fears. I can't even go around and fake happy, because I’m in stagnation and it is hitting me from all direction. There is this disturbing feeling that time is passing me by, yet I’m paralyzed, I can't move and I can't think too far. At nights I can't sleep too easy, my heart is sore and my mind perpetually clustered with things that leave me shaking. Oh God! Why? I have prayed, I have fasted but nothing has changed, and it's almost a year now. My dreams are nothing but nightmares of all the negatives in this wilderness. What's happening to me? Look at me, I have always enjoyed comforting and giving directions to people in pain, right now I can't even save myself and I have refused to take my own pills.
VP Atiku Abubakar Vs Political Commentator Kayode Ogundamisi
Kayode wrote:
"I bought my mother a home as a 14-year-old boy" Atiku Abubakar @atiku
How did we end up with deluded characters as so called leaders in Nigeria. That former Vice President Atiku would have Nigerians believe he bought a house for his mother as a minor/child is a clear indication that Nigeria's problem is beyond human understanding.)
VP Atiku Abubakar saw his comments and responded on Twitter. See Atiku's Tweets after the cut...
Gunman kills 12 and injures 15 at Washinton Navy Yard shooting
Aaron Alexis (pictured right), opened fire and killed 12 people yesterday Monday September 16th at the Washington Naval Yard in Washington DC before being shot and killed by responding officers. The 34-year-old who worked as a civilian I.T contractor at the military base, entered the complex's cafeteria around 8.30am brandishing an AR-15 semi-automatic rifle, shotgun and handgun and began shooting. It is thought that he used another employee of the base's identification card to gain entry to the heavily secured Building 197, where he carried out his deadly attack. Aaron killed 12 people and injured at least 15, who are all in critical conditions.
Aaron, from Fort Worth Texas, served in the U.S. Navy for almost four years before being kicked out in January 2011 for 'misconduct'. The motive for the killing has not been revealed though there are speculations that it could be connected to his dismissal from the U.S. Navy. RIP to those who lost their lives. Read the full story HERE
Aaron, from Fort Worth Texas, served in the U.S. Navy for almost four years before being kicked out in January 2011 for 'misconduct'. The motive for the killing has not been revealed though there are speculations that it could be connected to his dismissal from the U.S. Navy. RIP to those who lost their lives. Read the full story HERE
No Nigerian University Makes World’s Most Influential List
The annual Global Universities' ranking by Quacquarell Symonds (QS), was released recently and no Nigerian university made the top 1, 000 most influential schools in the world. Seven universities in South Africa and six in Egypt were among the top 700. Not good for us. Check on it HERE
Monday, 16 September 2013
Yemi Sax and wife hold naming ceremony for their son (pics)
Apostle Anselm Madubuko buys wife BMW X6 as wedding gift
New Music: Dr Sid ft Alexandra Burke - Baby Tornado Remix
Miley Cyrus and Liam Hemsworth split; call off engagement
Miley, 20, and Liam, 23, got engaged in May 2012 after dating for over two years. Liam moved in with Miley shortly after the engagement but is said to be in the process of moving out of her LA home.
Miley over the weekend unfollowed her former fiance on Twitter as photos emerged of him with Mexican actress Eiza Gonzalez partying it up in Las Vegas after the Mayweather fight. (right pic)
An evening with Miss Kenya, Miss Russia and Miss Ghana in Lagos
Guests in attendance include Dbanj, Uti Nwachukwu, Steve Onu, Tee A, Toni Kan, Latasha Ngwube, Yvonne Vixen Ekwere, DJ Zeez, , Tolu Ogunlesi, Gbemi Olateru-Olagbegi, Azuh Arinze among many others. See more photos after the cut...
John Legend and Chrissy Teigen share wedding pics
Frank Edoho slams Ebuka Obi-Uchendu on twitter
A Smart alec is a negative term for a person who thinks he is intelligent and who always has an answer for everything.
Beyonce pulled off stage by a crazy fan during her performance in Brazil
Watch the short video after the cut...
PDP Crisis: Aggrieved Governors and President Jonathan resolve differences
A meeting was called at the instance of President Goodluck Jonathan, to meet stakeholders and the seven aggrieved Peoples Democratic Party (PDP) governors including Rotimi Amaechi of Rivers State and the meeting ended with both parties agreeing to sheath their swords as genuine reconciliation begins.
The meeting which ended before 11p.m at the First Lady Conference Room in the Presidential Villa, was in continuation of peace moves to resolve the crisis which resulted in the party splitting on August 31st into the “New PDP” while the party’s special convention to elect new officers of the party was ongoing.
Read the communique, which agreed to the amicable resolution of their outstanding differences:
The meeting which ended before 11p.m at the First Lady Conference Room in the Presidential Villa, was in continuation of peace moves to resolve the crisis which resulted in the party splitting on August 31st into the “New PDP” while the party’s special convention to elect new officers of the party was ongoing.
Read the communique, which agreed to the amicable resolution of their outstanding differences:
“With a view to resolving the recent crisis in our party and sequel to the number of meetings convened by leaders and stakeholders and the governors of Adamawa, Niger, Rivers, Kwara, Sokoto, Jigawa, Akwa Ibom, Kogi, Kano and Rross Rivers state met with the President, the Vice President and the chairman of the Board of Trustees and extensively deliberated on various issue over a three day period.
Singer Emma Nyra share photo of her parents kissing
Beverly Osu's boyfriend, Angelo Collins is coming to Nigeria
Wande Coal & crew throws money into the crowd at Davido's O2 concert
Andrea Giaccaglia shows off sexy bikini body
Ghanaian Andrea Manuela Giaccaglia is Banky W's rumoured girlfriend. Though the two have not been seen in public since July. What a body!
Davido's “Skelewu” electrifying performance at O2 Indigo in London
I heard his performance last night at Indigo2 was electrifying. Good! See more photos after the cut...
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