You wake up very early in the morning, food is probably the last thing
on your mind. You get to work and fast food joints are your saving
grace. You get home and what would probably fill you up the most is a
huge bowl of eba or rice. Or your case might be that certain food types
are not sold near your place or they are just too expensive.
Well whatever the case maybe, scientist have come up with easy ways for us to stay healthy... Dietary supplements!
Dietary supplements are also known as food or nutritional supplements.
Its a preparation intended to supplement the diet and provide nutrients
such as vitamins, minerals, fiber, fatty acids e.t.c. that may be
missing or may not be consumed in sufficient quantities in a person's
diet.
